Kihon Ippon Kumite

Attacks for set 1 & 2:

  • Oi zuki jodan,
  • Oi zuki chudan
  • Mae geri

Defences Set 1:

  • Hidari age uke, Migi gyaku zuki
  • Hidari soto uke, Migi gyaku zuki
  • Hidari geddan barai, Migi gyaku zuki

Defences Set 2:

  • Hidari tate shuto uke, Migi shuto uchi
  • Migi soto uke, Migi yoko empi uchi
  • Migi gyaku geddan barai, Hidari Kizami zuki, Migi gyaku zuki