1st Kyu – Brown Belt

Kihon

  • Kizami Zuki, Sanbon Zuki x10 Zenkutsu Dachi
  • Oi Zuki, Gyaku Zuki, Age empi uchi x10 (b/w) Zenkutsu Dachi, fudo dachi, zenkutsu dachi
  • Kizami zuki, gyaku zuki, mae geri, uraken uchi, gyaku zuki x10 zenkutsu dachi
  • Shuto uke, Ashi Mae geri, Gyaku nukite x10 (b/w) Kokutsu, zekutsu dachi
  • Uchi nde uke, kizami zuki, gyaku zuki x10 (b/w) kokutsu, zenkutsu dachi
  • Gyaku zuki, uraken uchi x10 (b/w) zenkutsu dachi
  • Ashi Barai (front leg), gyaku zuki x10 zenkutsu dachi
  • Ashi Barai (back leg), kizami zuki x10 zenkutsu dachi
  • Ashi Barai (back leg), Oi zuki x10 zenkutsu dachi
  • Ushiro geri, gyaku zuki x10 zenkutsu dachi
  • Ura mawashi geri, gyaku zuki x10 zenkutsu dachi
  • Ushiro ura mawashi geri, gyaku zuki x10 zenkutsu dachi
  • Mawashi geri, Yoko geri kekimi (Same leg), gyaku zuki x10 zenkutsu dachi
  • Shiho gyaku zuki (four sides)
  • Shiho mawashi empi uchi (four sides)
  • Shiho age empi uchi (four sides)
  • Mae geri, Yoko geri kekomi, Ushiro geri, Maswashi geri (on the spot)

Kumite

  • Kihon Ippon Kumite – Set 1,2,3,4 & 5
  • Jiyu Ippon Kumite – Set 1,2 & 3
  • Jiyu Kumite: To 3 ippon (points)

Kata

  • Bassai Dai
  • Bassai Sho
  • Join
  • Jitte
  • Kanku Dai

Plus one kata from: Heian Shodan, Neian Nidan, Nedan Sandan, Heian Yondan, Heian Godan or Tekki Shodan

Plus one kata bunkai application. (Examiners choice)