2nd Kyu – Blue Belt

Kihon

  • Kizami Zuki, Sanbon Zuki x10 Zenkutsu Dachi
  • Soto uke, Yoko empi uchi, Uracken uchi Gyaku zuki x10 (b/w) Zenkutsu Dachi, Kiba dachi, zenkutsu dachi
  • Uchi nde uke, kizami zuki, gyaku zuki x10 (b/w) zenkutsu dachi
  • Shuto uke, Ashi Mae geri, Gyaku nukite x10 (b/w) zekutsu dachi
  • Shuto uke, Ashi mawashi geri, Gyaku nukite x10 (b/w) zenkutsu dachi
  • Ren geri, jodan, chudan x10 zenkutsu dachi
  • Mawashi geri, gyaku zuki x10 zenkutsu dachi
  • Ushiro geri, gyaku zuki x10 zenkutsu dachi
  • Mae geri, Mawashi geri (Same leg), gyaku zuki x10 zenkutsu dachi
  • Shiho uraken uchi (four sides)
  • Shiho mawashi empi uchi (four sides)
  • Shiho age empi uchi (four sides)
  • Mae geri, Yoko geri kekomi, Ushiro geri (on the spot)

Kumite

  • Kihon Ippon Kumite – Set 1,2,3 & 4
  • Jiyu Ippon Kumite – Set 1,2
  • Jiyu Kumite: To 3 ippon (points)

Kata

  • Bassai Dai
  • Bassai Sho
  • Join